![]() ![]() Email and app notifications are some of the biggest distractors to your day and can throw off your workflow. ![]() Here are a couple of tips to help you avoid email overload: When you hear that little ding and see your email notifications booming, it’s impossible to resist checking your inbox. Email is a huge distraction to your workday, and sometimes it impacts your ability to stick to a schedule and prioritize deep work. Remember to schedule breaks into your calendar to stay energized throughout the day. You can set aside time for deep work by integrating blocks into your schedule for impactful work. Honor your calendar and set limits for yourself to avoid burnout. This week is all about prioritization and balancing your time, energy, and workload. Finally, recognize your limits and layout priorities so you can efficiently manage your time.Ī post shared by Shift 3: Make a schedule and stick to it ![]() Next, keep yourself accountable by building a list using Todoist, Evernote, or Notion and keep track of the progress you've made. It’s important not to get flustered by one giant goal and instead break your goals into smaller, more manageable pieces. Improving your habits can only be accomplished once you have identified your weaknesses - so let’s forget about burnout and find strategies for a more productive workday. Sometimes we get so caught up in the day-to-day routine that we lose productive habits and replace them with busywork. ![]() The first week of our challenge is identifying areas for improvement and trashing old habits that aren’t serving you anymore. Don’t forget to share your progress with the tag #HealthyHabitsChallenge so we can cheer you on! Week 1: Start fresh with a deep clean of old habits If you’re trying to reach your goals and organize your life with renewed habits, this is the challenge for you. We all get one shot at life so we may as well make it a good one.We put together a four-week healthy habits challenge composed of daily, bite-sized steps to help you transform your workflow and bring productivity to your day. If you’ve been disappointed with your lack of results, this Free 7 Day Healthy Habits Challenge will be a game changer.Įach day for seven days, we will be sending you a quick email for you to take in some bite size nuggets to kick start the creation of your best version possible. If you have achieved success in the past, this information will take you to the next level. Whether you are just at the very beginning or you fell off the wagon and are ready to start looking after yourself again, this challenge will give you some valuable insights and put you back in control of the direction you are headed. We created this 7 Day Healthy Habits Challenge to give you a kickstart that is easy to implement into your day and start to enjoy the positives that come from investing in your greatest asset! - Which is YOU. Lets be real most of us want to feel good, look great and be able to function throughout our day! The problem for many of us is we are so busy taking care of others that we have simply forgotten to put ourselves on the list at all. but the win out of this journey is that we totally understanding how it feels to live in a body that feels like its working against us! We know that over time this leads to a lack of confidence, increased feelings of anxiety and overwhelm which is why our mission is to help busy women create the best version of themselves possible by building sustainable foundations in quality nutrition, effective training and mind-blowing confidence so they can enjoy life without self imposed limitations! It was not easy, there were tears and tantrums along the way! Lol. We have been been through our own struggles and have had to rebuild ourselves from the bottom up on more than one occasion. Welcome to the FREE - 7 Day Healthy Habits Challenge. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |